Launch Day Checklist

Kick off your total-body transformation at your Transformation Launch Day! We’ll establish your starting point, test your current fitness level and set you up with everything you need to reach your goals.

Four tips to get you ready for your assessment:

Get Fueled

Get Fueled

Eat a light meal
or healthy snack one
to two hours before

Dress To Move

Dress To Move

Wear workout apparel
and athletic shoes

Get Ready for
your Close Up

Get ready for your close up

Optional "before" pictures can be taken. Men, wear gym shorts; ladies, shorts and a sports bra

Prep for a
Nutrition Primer

Prep for a Nutrition Primer

Log in to your Nutrition page, create your meal plan and vitamin profile. Bring copies of both

Tips for Success at Kosama