Muscle Confusion means a different workout routine at each class, so your muscles won’t get used to your workout.
This keeps you fresh, progressing and avoiding plateaus. To track your progress, log in to your My Transformation page.
Train in the zone. To ensure you’re always training in the right heart-rate zone for results, your MyZone
heart rate monitor will display your progress on screen. Log in to your MYZONE page to see your workout stats.
Eat right for results. Log in to your My Nutrition page to create your custom nutrition and supplement plan.
What is a Kosama class like? Fun! Certified instructors to guide and motivate you and your fellow Kosama warriors, all in an energizing studio environment. Watch one of our Kosama exercise videos for an idea of what to expect.